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Deep Tissue Massage
In Brighton and Hove

Deep Tissue Massage that goes beyond the surface.

This is not just a routine massage—it's a targeted, intuitive treatment designed to release deep muscle tension, break down knots, and relieve pain. Combining skilled techniques with a strong therapeutic presence, my goal is to help you feel real, lasting relief and deep relaxation in every session.
 

“ The best deep tissue massage I have ever had,  and I have had many!”  Jack

What is Deep tissue massage
and how can it help you? 

Deep tissue massage is a massage technique that uses slow, deep strokes and sustained pressure to target the deeper layers of muscle and connective tissue. It focuses on releasing chronic or acute muscle tension, breaking down scar tissue, and relieving pain caused by conditions such as repetitive strain injury, pulled muscles, trapped nerves, postural problems, or tension caused by the stress of everyday life. Unlike a relaxing Swedish massage, the goal is to address muscular issues, which can be intense and may include techniques like stripping and friction to work through tough knots and adhesions.

In my deep tissue treatments, I incorporate techniques such as neuromuscular therapy, soft tissue release, trigger point therapy, and therapeutic stretches to provide the most effective relief from pain and tension—while also inducing deep relaxation. While I follow a general routine to ensure a thorough and balanced treatment, I also work intuitively to respond to the body’s specific needs, targeting areas of tension and stubborn knots with precision. My focus is on delivering a truly profound massage that goes beyond surface-level work, with the genuine intention of helping each client as much as I can in every session. I also encourage clients to use simple breathing techniques to connect with their bodies and fully release stagnant energy from the muscles and tissues.

I am a highly intuitive practitioner, and I am naturally drawn to the most problematic areas in each client’s body. I meet every client exactly where they are, and each treatment is unique and tailored to their needs in that moment. My excellent massage skills, developed over the last 10 years of intensive practice, along with my strong, clear therapeutic presence, help clients release pain, tension, and trapped emotions held in the body. Every session is a journey, and you may experience a profound effect on your overall well-being.

This treatment can be done as whole body massage or just focus on the upper body as Back, Neck and Shoulder massage.

Diagram of the muscular system

Physical benefits

  •  Relieves chronic or acute pain: neck and shoulder pain and stiffness, headaches, rotator cuff problems,  trapped nerves, repetitive strain injury (from work or sports), tennis  and golf elbow, frozen shoulder, postural problems, lower back pain, sciatica pain, piriformis syndrome, hip problems, hamstring strain, calf tension, plantar fasciitis, pulled muscles and more 

  • Reduces muscle tension

  • Improves mobility and flexibility



Aids injury recovery: Beneficial for recovering from sports injuries by breaking down scar tissue and improving blood flow to the injured area. 


  • Reduces inflammation: Can help lower inflammation around joints, which is beneficial for those with arthritis. 


  •  Lowers blood pressure: Studies suggest it can help control blood pressure by reducing stress and tension. 






Psychological benefits

  • Reduces stress and anxiety: Helps the body relax, which in turn affects the nerves and brain, leading to stress relief. 


  • Boosts mood: Decreases the stress hormone cortisol while increasing hormones like oxytocin, serotonin, and dopamine. 


  • Promotes better sleep: Can improve sleep patterns as a result of physical and mental relaxation. 



Other benefits

  •  Prevents injury: Regular sessions can help reduce the risk of injury by keeping muscles more flexible. 

  •  Improves circulation: Stimulates blood and lymphatic circulation, which helps with healing and reduces swelling.

  • Release stagnant energy and stored emotions from the tissues.

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"The release of stress and tension after Itka’s massage is incredible. I feel so held and supported on every level.  She knows exactly what I need at every session. "

Lucy

Frequently Asked Questions

Wondering if deep tissue massage is for you?

What is deep tissue massage and how is it different from a regular massage?

Deep tissue massage uses slow, deep strokes and sustained pressure to target the deeper layers of muscle and connective tissue. Unlike a relaxing Swedish massage, which focuses on overall relaxation, deep tissue massage works on specific areas of chronic tension, pain, or injury. It aims to release muscle knots, break down scar tissue, and restore movement and balance in the body. My treatments go beyond a routine massage — they’re intentional, intuitive, and tailored to help you feel real, lasting relief.

Does deep tissue massage hurt, and what can I expect during a session?

You may feel some discomfort during deep tissue massage, especially when working on tight knots or deeper layers, but it should never feel painful in a harmful way. I always work with your comfort in mind, adjusting pressure as needed. While I follow a general routine for a balanced treatment, I also work intuitively to focus on your body’s specific needs. Expect a focused, hands-on session that helps release tension, pain, and even emotional stress, often followed by a deep sense of relaxation.

What are the benefits of deep tissue massage for pain, stress, or injuries?

Deep tissue massage is highly effective for relieving chronic pain, easing muscle tension, speeding up recovery from injuries, and reducing stress stored in the body.

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  • tension,pain and stifness in neck and shoulders

  • headaches caused by tense neck and shoulders 

  • trapped nerves

  • pulled and strained muscles

  • rotator cuff issues

  • frozen shoulder

  • repetitive strain injury (from work or sports)

  • tennis and golf elbow injury

  • carpal tunnel pain

  • spinal and postural problems

  • lower back pain and sciatica pain

  • piriformis syndrome 

  • aching hips

  • strained hamstrings, calves and thigh muscles

  • IT band injury 

  • knee and ankle injury 

  • plantar fasciitis 

  • relaxation, stress and anxiety release

  • improving sleep 

  • energetic and emotional release 

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Contact Itika's Therapies

Massage therapist in Brighton writing notes in a calm therapy room

For bookings and more info submit your request below,  or
itka.andrlova@gmail.com​

Tel: 07886010905  (texting preferred)

Thanks for getting in touch.

SER Booking Form

Hours and locations

Tuesdays

Thursdays

Fridays

3 - 8 pm Revitalise Brighton
123A Western Road, Hove, BN3 1DB

10 am – 7 pm  Rebalance Brighton
22 Old Steine, Brighton, BN1 1EL

10 am – 6 pm Rebalance Brighton

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