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The system of Yoga (asanas, pranyamas, mindfulness, meditation) can be a powerful tool for healing of not only physical ailments but also improve our emotional, mental and spiritual health. Firstly, I offer a consultation and an assessment of the client's concerns to understand the issues we will be focusing on in our session.  The second part of the therapy is creating a Yoga Programme and presenting it to the client in a form of a 1 on 1 yoga lesson, meditation or a guidance. This can be a one off class or  regular meetings. Yoga therapy has proved to help with post-injury rehabilitation of the musculoskeletal system, chronic pain, regulating hormonal imbalances, women's health, nervous system disorders, digestion, respiratory and circulatory problems, stress,  anxiety, trauma and other mental health issues. I also offer spiritual guidance in the form of self-inquiry, forgiveness and compassion practices, direct pointing, exploring non-duality and other ways to suit each individual's needs, opening doors to healing and a deeper understanding of ourselves and the world. 

"Itka's yoga programme and our private classes really helped me to understand my body and heal my chronic backpain. Her knowledge of how the body works made me change my lifestyle and I feel much happier with myself and my life"

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